Health & Wellness
at Congress Hall

The Victorians were clever people. They invented—among other things—the concept of the seaside resort, primarily because they believed that ocean breezes and salt water soothed the body, cured ailments, and promoted a holistic wellness.
We expand on that philosophy today with a range of spa treatments and complimentary guest fitness classes at Congress Hall. From morning yoga on our fine-sand beach to a luxurious day at our Sea Spa, a stay here is rooted in simple pleasures and healthy indulgences inspired by the ocean—just as it was back in 1816.


woman practicing yoga on the beach

Yoga on the Beach

Join us on the beach in front of Congress Hall for a morning yoga session. The soothing ocean breezes and sea salt air provide a naturally peaceful setting. No pre-registration required.

On the Beach in front of Congress Hall
Daily at 8:00am

Yoga sessions are included with your stay as a Cape Resorts guest.

woman working out on beach

Beach Bootcamp

at Congress Hall

Join instructor Donna Valentine on the beach for a thorough workout suitable for all fitness levels. Beach Bootcamp sessions are included with your stay as our guest—no pre-registration required.

On the Beach in front of Congress Hall
Daily at 8:00am

Beach Boot Camp sessions are included with your stay as a Cape Resorts guest.

the sea spa at congress halllavender and candle on a tabletea and water on a table

The Sea Spa

at Congress Hall

The Sea Spa at Congress Hall is a full-service day spa offering relaxing treatments, healthy indulgences and simple pleasures from the sea. Our delightful yellow-striped cabana-style treatment rooms set the stage for a spa experience that is always cheerful, uplifting and inspiring.

View The Sea Spa
bike shop at congress hall

Congress Hall

Bike Shop

The Bike Shop is open! Rent a bike or a surrey for a breezy ride around Cape Island. The Congress Hall Bike Shop is your one-stop resource for rentals of singles, doubles, and children's bicycles, as well as whole-family surreys and all the supplies you'll need for a day of pedaling around town.

View Bike Shop Hours

Science Says...
The Ocean Is (Really) Good For Your Health

The summer season is all about our beaches and pools. Cape May’s wide, breezy, white-sand beaches are regularly named among America’s best in numerous annual surveys, so we know you’re going to want to spend a lot of time on them. There are reasons why your mind and body crave beach time. Studies have shown you get a vitamin D boost from the sunshine, the iodine in the ocean is an excellent immune system booster, the sand does a fine job of exfoliating your body and salt water helps remove toxins from the skin.
As our guest, you'll enjoy impeccable beach service that takes all the hassle out of a day by the sea. Leave the chair and cooler at home — we'll set up complimentary beach loungers, towels and umbrellas when you arrive and deliver Beach Menu bites right to your spot on the sand.
View Pool & Beach Service





Plan Your Congress Hall Getaway

guest room at congress hall with king bed and red chair in corner

Guest Rooms & Suites

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couple riding bikes by congress hall

Packages &
Special Offers

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congress hall garden flowers and tree

Make A
Reservation

Book Online

Since 2012, Congress Hall has been honored by Condé Nast Traveler as one of the top US hotels in the Northeast and was recently awarded the #13 spot on Condé Nast Traveler's 2018 Reader’s Choice Awards Top 20 Hotels in the Mid-Atlantic and New York. Congress Hall is also awarded with Tripadvisor's Certificate of Excellence.
Voted New Jersey's Best Hotel by Travel + Leisure and its readers.

200 CONGRESS PLACE
CAPE MAY, NEW JERSEY 08204
(609) 884-8421

it’s easy to find us

Cape May is easily accessible from the Garden State Parkway and the Cape May-Lewes Ferry. The hotel is located in the heart of the Historic District, right across the street from the beach and the Washington Street Mall.

Valet Parking is provided. Please pull up in front of the hotel and an attendant will assist you with your luggage and car.

From Google Maps:

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From Specific Points

From The Garden State Parkway | From The Cape May Lewes Ferry | From New York | From Washington/Baltimore | From Philadelphia