Step into a storied tradition of seaside wellness with the Healing Waters Yoga Retreat at Congress Hall, an all-inclusive escape designed to restore balance, beauty, and well-being by the sea. Set along the pristine shores of Cape May, Congress Hall has long been revered as a destination for renewal. During the Victorian era, guests traveled from near and far to “take the waters,” believing the ocean air and saltwater to be essential to health and vitality. Today, that legacy lives on—reimagined for the modern traveler seeking mindful luxury.
In partnership with Cape May Yoga, this immersive retreat blends daily guided yoga, meditation, and breathwork with nourishing, chef-crafted cuisine and uninterrupted ocean views. Time to unwind is built in, with a signature massage at Sea Spa. Each element is thoughtfully curated to support relaxation, clarity, and reconnection—inside and out. Science now confirms what generations before us intuitively understood: time by the sea lowers stress, restores the nervous system, and promotes holistic wellness. At Congress Hall, healing comes naturally—through movement, stillness, history, and the rhythmic pull of the Atlantic. A timeless coastal retreat where wellness, luxury, and intention meet.