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Intention Winter Wellness at The Virginia

Available Sunday, January 11 through Sunday, January 18, 2026

The Virginia Hotel & Cottages

Begin your New Year at The Virginia with Intention: a mindful coastal escape to reset, reflect, and realign.

Let us show you that wellness can be luxurious.

Daily rituals that awaken body and mind. Guided hikes and moonlit beach walks that reconnect you with Cape May’s wild beauty. Optional cold plunges that invigorate the senses. And plant-forward cuisine prepared by Executive Chef Jason Hanin, each dish as nourishing as it is inspiring. It’s all included in Intention—the renewed Winter Wellness Retreat at The Virginia Hotel. This year, we’ve reinvigorated the Intention experience with new offerings that deepen your connection to self and surroundings—including expressive watercolor workshops and journaling sessions designed to spark clarity and creativity.

At its heart, Intention is more than a retreat. It’s a thoughtfully curated invitation to begin your year with purpose, presence, and a sense of well-being that lingers long after you depart.

Included in this package:

  • Deluxe Overnight Accommodations
  • 1pm Early Check-In
  • A Welcome Mocktail
  • Daily Continental Breakfast
  • Daily Nourish Bowl Lunch
  • Nightly Chef-led Plant-Forward Dinners
  • Daily Yoga, Meditation, and optional Ice Bath
  • Journaling workshop with vision board materials
  • Free time for biking, shopping, or optional massage
  • Take-home Virginia Wellness Kit

Enhance your Wellness Retreat with... 

  • A Private Massage provided by Sea Spa
  • Customized Organic Wine and Botanical Cocktail pairings with dinner

A Bouquet Of Purple Flowers

Our multi-day retreat blends mindful movement, nourishing cuisine, creative exploration, and coastal serenity to guide you toward clarity.

Package Sample Itinerary

Day One

A Table With Flowers And Candles

Arrival & Set Intentions

Early Check-In & Welcome 
1:00 PM 
Chef's Welcome Dinner
6:30 PM 
Moonlight Beach Walk 
8:30 PM 

Day Two

A Woman Doing Yoga

Rise, Reflect & Explore

The Cold Wake-Up (Optional)
6:30 AM 
Sunrise Yoga & Intention Setting 
8:00 AM 
Farm-to-Table Breakfast 
9:30 AM 
Guided Nature Excursion 
11:00 AM 
Nourish Bowl Lunch 
1:00 PM 
Journaling Lab: Design Your Year 
2:00 PM 
Free Time  
3:00 PM 
Chef's Table Tasting
6:30 PM 

Day Three

A Beach With Waves And Clouds

Nourish, Inspiration & Release

The Cold Wake-Up (Optional) 
6:30 AM 
Restorative Yoga & Sunrise Meditation 
8:30 AM 
Farewell Brunch & Share (2-night package)
10:00 AM 
Check-Out & Send-Off (2-night package)
12:00 PM 

Day Three (Continued)

A Group Of Kitchen Utensils

Nourish, Inspiration & Release

Guided Nature Excursion: Cape May Point
11:00 AM 
Art Lab: Watercolor Impressionism 
1:45 PM 
Free Time 
3:00 PM 
Final Group Dinner 
6:30 PM 

Day Four

A Beach With Houses And The Sun Setting

Fond Farewells

Optional Silent Beach Walk 
7:00 AM 
Light Breakfast & Goodbyes 
8:30 AM 
Check-Out 
12:00 PM 
Intention Winter Wellness Retreat

Call to Book

To book our Intention package, we invite you to call us directly. Our Reservations Team is at your service.

Call: (800) 732-4236

Check in Sunday, January 11, and check out Tuesday, January 13, 2026. Package includes all meals and daily activities.

Call: (800) 732-4236

Check in Thursday, January 15, and check out Sunday, January 18, 2026. Package includes all meals and daily activities.

Call: (800) 732-4236

Request Information

For all inquiries for meeting rooms, weddings or events over 10 persons, please fill out the form below.
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