Ease into your morning with a revitalizing movement class that blends stretching, mobility, breathwork, and yoga-inspired flow. Each session is designed to help you release tension, reconnect with your body, and move into your day with clarity and calm.
Whether you’re looking to shake off sleep, improve flexibility, or simply carve out a mindful moment for yourself, this class offers a supportive, welcoming space for all levels and bodies.
After class, linger a little longer—refresh with juice or a mimosa on the Veranda and let the morning unfold.