Join Coach AC for an energizing Mat Pilates practice on the lawn designed to awaken your core, improve posture, and build full-body strength through mindful, low-impact movement.
Set against the backdrop of the ocean, this all-levels class combines breath, core activation, mobility, and controlled sequencing to leave you feeling strong, centered, and refreshed for the day ahead.
You can expect:
- Core-focused, full-body strengthening
- Improved posture, balance, and mobility,
- Breath-led movement and mindful control
- A gentle yet energizing wake-up by the sea
- A welcoming experience for all fitness levels